Done – IDEAL BODY FAT PERCENTAGE

18 PERCENT

+ OR – 4.5 PERCENT EITHER WAY

WHEN THE SCALE TIPS PAST MINIMUMS / MAXIMUMS

MINIMUM = DEATH

MAXIMUM = OBESITY WHICH STARTS AT 22.5 – 23.5 PERCENT

DENSER FATS FOR WINTER CLIMATES

LIGHTER OILS FOR SPRING / SUMMER CLIMATES

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