Meat is a beast, still not there yet!
By comparison, rice and veggies this weekend, damn quick!
Also beeb working on morning exercise catharsis elimination processing times vs evenings!!!
Morning rough guide, 1 mile brisk walk on level grade works wonders. Go at your own pace and adjust length & distance to condition. No cheating ALLOWED, outside ONLY… yep weather is the determinant factor in elimination process !!!
What you want is RIGHT AMOUNT OF ‘HEAT’ – NO MORE, NO LESS !
Live~NRGY 
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