Live~NRGY

Lack of sleep damages brain: study | Health & Fitness | Life | Calgary Sun.

Going to sleep allows you to use 100 PERCENT of your brain, even if you are not aware of it.

If you repress sleep, you function on way less than 50 PERCENT.

It’s a game of diminishing returns!

Your brain’s chemicals run out and either you JACK IT UP WITH DRUGS and become ADDICTED

and

without any drug, environmental chemicals take their toll and eventually neurons start shutting down…

ONE BY ONE, VERY SUBTLE SECURITY PROTOCOL OF THE BRAIN.

YOU BECOME A ZOMBIE, BODY TAKES OVER AND THEN POOF – NEXT THING YOU KNOW, BODY IS RAVAGED BY SELF CONSUMPTION !

USE YOUR BRAIN AND GET SOME REST, LITTLE IS BETTER THAN NONE.

MORE BEST !

ABSOLUTE BEST – MEDITATION(LEARNING TO TURN THINKING TOTALLY OFF)

I KNOW DAMN HARD – BUT MUSIC DOES THE TRICK 🙂 🙂 🙂

RIDE WAVES AND HAVE FUN ALL WHILE MEDITATING – OMG IT’S ABSOLUTELY UNREAL, YOU’LL NEVER WANT SEX AGAIN – PROMISE !

BEST TRICK TO DATE THAT I FOUND IS AS FOLLOWS….

CONCENTRATE SOUND WAVES INTO A BALL AS SMALL AS POSSIBLE WHILE USING YOUR BREATH.

THEN LET IT GO AND EVENTUALLY FOLLOW THAT BALL BOUNCING AROUND.

CONNECT DOT TO WAVE, REPEAT AS NECESSARY.