Mass–energy equivalence – Wikipedia, the free encyclopedia.
Very close and excellent explanation in English. I actually understood the whole thing. Amazing.
Now add in the FACTOR that ENERGY = DANCE OF LIFE and you’ll nail the results 🙂
Big HINT – ACTUALLY HUGE
ENERGY AND MATTER DON’T EXIST JUST FOR THE SAKE OF IT’S PRESENCE.
THE TRUE TEST IS IT’S FIDELITY TO AN ORDERED SYSTEM THAT RESULTS IN BIOLOGICAL LIFE THROUGHOUT THE UNIVERSE !
TRANSLATION
SPIRAL IN AND CONTRACTION = LIFE
SPIRAL OUT AND EXPAND = TRANSMUTATION BACK INTO NRGY or DEATH if you so wish to use this term !
Live~NRGY 
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