Live~NRGY

Basic guide 101

Comfortable sitting position – hey whatever works for your body

Something to lightly lean your back on

Face EAST

A body of water or pool of water directly ahead of you with an open view, preferably green

Sun typically between 10 am to 2 pm local time, concentrates ‘Heat’ on crown of HEAD

Eyes should be slightly open without straining them

Music you love that moves you, helps to reduce thinking and concentrate on emptiness

Use focus if willpower while listening to music to direct sound waves with your mind, watch with mind’s eye what they do to the ‘Heat’ of your brain/mind connection(conscious logical left side/subconscious creative right side)

Smile without straining, lips slightly apart

Tip of Tongue on the roof of palate, just behind 2 front teeth

Gentle deep breathes

Water to drink to alleviate dry mouth

A lite blanket to keep body warm as you cool off and body comes to rest

Adjust with movements to shed tensions, no rigid postures – stretch once in a while to let body come into a natural resting state without conscious effort

Incense or smells you like as a good concentration guide

A few sweet treats, but not excessively to activate sense of taste

A slight breeze to move your inate NATURAL NRGY – Goosebumps

Repeat at your leisure without pressure, it’s not a race

Cautionary notes

More physical NRGY
More Fatigue as body attempts to heal
More sexual NRGY is normal, but excessive misuse will be harmful
More Creative thinking, contain out of box experiences with some structure
More Critical thinking – criticism is negative downside
Heightened SENSES, particular and specific to you

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