Sleeping in on the weekend won’t help you recover from lost sleep – Harvard Health

https://www.health.harvard.edu/staying-healthy/sleeping-in-on-the-weekend-wont-help-you-recover-from-lost-sleep

FYI – ONLY DAY TO RECOVER AND THEN GAIN FROM LOST SLEEP…

DEEP MEDITATION…

AND THÉ SECRET IS….

DOT / WAVE REGENERATION

AND YES VIRGINNIA…

YOU CAN BANK EXTRA SLEEP AHEAD…

IN CHINESE OR IS CALLED…

JING AS IN…

QI GONG BIG BANG BOOM DONE

BUT AS IN ALL THINGS…

THE STUPID WASTE OR

C’EST LA VIE… DANSER

😁😁😁

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