https://en.wikipedia.org/wiki/Lectin
WHAT IS MORE IMPORTANT IS TO UNDERSTAND ITS ‘WHY’ & ‘WHAT’ IT DOES IN THE BODY…
WHEN YOU UNDERSTAND MECHANISMS… ESPECIALLY THROUGH BIO-FEEDBACK…
YOU CAN USE THE DATA AND INFORMATION IN REAL TIME TO ADJUST CAUSE & EFFECT
ACTION/REACTION IS AFTER THE FACT
PRE-ACTIVE YOU USE YOUR OWN CONSCIOUS SELF CONTROL OF FREE WILL…
TILL YOU GET THERE… YOU HAVE WORK TO DO TO UNDERSTAND…
USE PASSIVE REST & LISTEN TO YOUR BODY FIRST…
THEN TEST TO REDUCE TO BASICS UNTIL COMMON DENOMINATOR
I CONNECTS EVERYTHING UP & DOWN TOGETHER LOGICALLY SYNERGISTICALLY, THERMODYNAMICALLY
AS ABOVE SO BELOW
YIN & YANG
Live~NRGY 
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